If you’re a Black woman who got to adulthood wondering why everything felt harder than it seemed to for everyone else — why focus was a constant battle, why you
If you have ADHD, you probably already know you have a complicated relationship with time. You know what time it is. You set alarms. You make plans with every intention
If you’ve been looking for support with ADHD, you’ve probably encountered both therapy and coaching as options. Both involve working one-on-one with a professional. Both are designed to help you
If you have ADHD and you’ve described a feeling of sudden, overwhelming emotional pain in response to criticism, rejection, or the sense that you’ve disappointed someone — you may have
If you have spent any time researching therapy, you have probably run into the question of approach. IFS or CBT? Parts work or thought records? Go deep or learn skills?
You’ve decided you want to try IFS therapy. Maybe you read about it, or a friend recommended it, or something about the model resonated with your experience. Now comes the
Internal Family Systems therapy is, at its core, a model about compassion — for every part of you, without exception. That includes the parts that were shaped by the specific
ADHD is often described as an attention disorder. But for many of the adults living with it, the most painful impact isn’t at work or in personal productivity — it’s
ADHD and anxiety are two of the most common mental health conditions in adults. They also frequently appear together — research estimates that somewhere between 50 and 60 percent of
If you have struggled with anxiety, you have probably been given a lot of strategies. Breathe deeply. Challenge your thoughts. Do the thing that scares you. For some people, some
There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With
Ever wake up with a long list of things to do that aren’t very hard to do at all? Send a few emails, write down
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier
In the fast-paced and often tumultuous landscape of modern life, many individuals find themselves grappling with questions of purpose and meaning. In the pursuit of
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things.
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem
What are Trauma Bonds? Trauma bonds are unhealthy emotional attachments that form between an individual and their abuser. These bonds develop as a survival mechanism,
What is avoidance? It involves consciously sidestepping challenging or unwanted situations to protect our mental and emotional well-being. While many people are familiar with the
As the days grow shorter and the temperature drops, many find themselves grappling with more intense feelings of sadness or depression. Many are familiar with
In the journey of personal growth and self-improvement, one invaluable gift that life offers is feedback. While the mere mention of feedback might trigger anxiety
There are many different types of therapeutic approaches to aid in someone’s wellness journey. It is essential to explore therapeutic approaches that empower you and
The seasons are changing and with colder temperatures comes a change in accessible coping mechanisms for many individuals. Going for a walk, exercising outdoors, or
What is Radical Acceptance? Radical acceptance is a key concept and skill within Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy (DBT) is an evidence-based therapy
As teenagers transition into adulthood, an essential skill they need to develop is independent self-management. The ability to effectively manage various aspects of life, such
Each person has a unique sensory profile, meaning that every individual has different sensory preferences and sensitivities. Common preferences may include observing a sunset, smelling
Enmeshment trauma occurs when a parent or caregiver violates healthy boundaries by treating a child as an emotional partner, confidant, or extension of themselves. The
As remote and hybrid work becomes a permanent part of professional life, many of us are still adjusting to completely virtual or hybrid work environments.
As many know, attachment styles are a key component in understanding and breaking dysfunctional relationship patterns. Attachment styles develop in childhood based on our relationship
Anxiety, feelings of worry, nervousness, or unease, is a common source of distress. When worrying is excessive, difficult to control, and causes significant distress or
At one time or another, we all have experienced moments where we may have felt fearful or worrisome. Have you ever experienced moments where a
Our lives are an accumulation of decisions made over time. Every day we are presented with infinite choices. Some small, like deciding what’s for dinner.
What is overthinking and what are the impacts? Overthinking is going over the same thought again and again, analyzing the simplest of situations or events
Attention deficit hyperactivity disorder, or ADHD, an already common childhood disorder, has seen a rise in online popularity as more and more people are taking
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person
Oftentimes, patients come to me at Kind Mind depressed, looking for the “magic cure”. Although unfortunately there is no such thing, people are often surprised
In recent years, the connection between mental health and diet has garnered significant attention from researchers and health professionals alike. While the relationship between what
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable.
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things.
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety,
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to
According to the Center for Disease Control and Prevention (CDC), dementia refers to impairment of the ability to think, remember, or make decisions, in a
Congrats! You have been doing reading, thoughtful reflection, and seeking out therapeutic support for dealing with your trauma symptoms. The road has been hard so
Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk
Being mindful of how you talk about disabilities is an important part of demonstrating respect for others and combating harmful stigma. Those who are not