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- 220 5th Ave, Floor 11, New York, NY 10001
- 704-218-9194
- 933 Louise Ave., Suite #101, Charlotte NC 28204
The multitude of social media platforms, photoshopping apps, and influencer advertisements all reflect a culture that thrives on showcasing your best self. We’ve all been there – casually scrolling through
Your partner recently got diagnosed with BPD, now what? Relationships can be difficult to navigate all on their own, adding mental illness into the mix can make relationships even more
The word selfish has always had such a negative connotation. The urbandictionary.com defines selfish as having a total disregard for anyone but yourself and anyone else’s feelings. We don’t want
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. Essentially, they
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans thrived in groups because there
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do. We can be having a
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal of the trauma-informed approach is
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone to an aunt or uncle
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a new COVID variant, worries about
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to calm yourself down, but none