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Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern spiritual disciplines, it can be
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be making new friends. It can
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to start. Depression is such a
According to the Center for Disease Control and Prevention (CDC), dementia refers to impairment of the ability to think, remember, or make decisions, in a way that interferes with daily
Congrats! You have been doing reading, thoughtful reflection, and seeking out therapeutic support for dealing with your trauma symptoms. The road has been hard so far and taking that first
Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk for heart disease, diabetes, and
Being mindful of how you talk about disabilities is an important part of demonstrating respect for others and combating harmful stigma. Those who are not able-bodied or “neurotypical” live in
We have all had moments where we feel mentality, physically and even sometimes spiritually exhausted. Many times we push ourselves past our limits which can have negative effects like increased
Have you ever noticed that you may feel more irritable or fatigued on days you don’t get enough sleep? It may seem like everything that can go wrong goes wrong