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Attention deficit hyperactivity disorder, or ADHD, an already common childhood disorder, has seen a rise in online popularity as more and more people are taking to social media to increase
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication. Even the strongest relationships face
Oftentimes, patients come to me at Kind Mind depressed, looking for the “magic cure”. Although unfortunately there is no such thing, people are often surprised to learn the therapeutic interventions
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a team-based sport like soccer, the
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups,
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the other hand, you may feel
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels stuck in difficult situations? Well,
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern spiritual disciplines, it can be
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and