You’ve probably heard the term DBT, maybe from a therapist, a friend, or a quick scroll through mental health content online. But knowing the acronym and knowing whether DBT could
Somewhere along the way, OCD became a punchline. It got reduced to a quirky personality trait: someone who likes their desk perfectly organized or alphabetizes their spice rack. But obsessive
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication. Even the strongest relationships face
What are Trauma Bonds? Trauma bonds are unhealthy emotional attachments that form between an individual and their abuser. These bonds develop as a survival mechanism, a psychological response to threatening
In the journey of personal growth and self-improvement, one invaluable gift that life offers is feedback. While the mere mention of feedback might trigger anxiety or defensiveness in some individuals,
There are many different types of therapeutic approaches to aid in someone’s wellness journey. It is essential to explore therapeutic approaches that empower you and feel like a good fit.
As teenagers transition into adulthood, an essential skill they need to develop is independent self-management. The ability to effectively manage various aspects of life, such as finances, time, and responsibilities,
Each person has a unique sensory profile, meaning that every individual has different sensory preferences and sensitivities. Common preferences may include observing a sunset, smelling flowers, or listening to a
In the fast-paced and often tumultuous landscape of modern life, many individuals find themselves grappling with questions of purpose and meaning. In the pursuit of mental well-being, one avenue that
As remote and hybrid work becomes a permanent part of professional life, many of us are still adjusting to completely virtual or hybrid work environments. Remote work offers opportunities for
Your partner recently got diagnosed with BPD, now what? Relationships can be difficult to navigate all on their own, adding mental illness into the mix
The word selfish has always had such a negative connotation. The urbandictionary.com defines selfish as having a total disregard for anyone but yourself and anyone
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do.
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to
PTSD in women—does a menstrual cycle affect symptoms? Trauma can show up and effect everyone in so many ways, some people can develop Post-Traumatic Stress
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to
When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are