- Virtual Sessions Only
- 646-918-1181
- 220 5th Ave, Floor 11, New York, NY 10001
- 704-218-9194
- 933 Louise Ave., Suite #101, Charlotte NC 28204
Ever wake up with a long list of things to do that aren’t very hard to do at all? Send a few emails, write down your thoughts, reach out to
Attention deficit hyperactivity disorder, or ADHD, an already common childhood disorder, has seen a rise in online popularity as more and more people are taking to social media to increase
At one time or another, we all have experienced moments where we may have felt fearful or worrisome. Have you ever experienced moments where a certain event happens, or a
Our lives are an accumulation of decisions made over time. Every day we are presented with infinite choices. Some small, like deciding what’s for dinner. Others are big, like having
Oftentimes, patients come to me at Kind Mind depressed, looking for the “magic cure”. Although unfortunately there is no such thing, people are often surprised to learn the therapeutic interventions
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a team-based sport like soccer, the
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups,
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the other hand, you may feel
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels stuck in difficult situations? Well,