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How trauma-informed care is spreading beyond therapy offices
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal
Boundaries? What are those?
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone
Coping with War Anxiety
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a
Using the Diver’s Reflex to Regulate Emotional Intensity
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to
Coping with ADHD while working from home
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to
PTSD in women—does a menstrual cycle affect symptoms?
PTSD in women—does a menstrual cycle affect symptoms? Trauma can show up and effect everyone in so many ways, some people can develop Post-Traumatic Stress
Behavioral Activation for Depression
Oftentimes patients come to me depressed, looking for the “magic cure”. Although unfortunately there is no such thing, people are often surprised to learn the
Let’s Get Physical!
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to
Making Friends as an Adult
When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of
Managing Stress During the Holidays
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are
