Are you having a difficult time managing your emotions,
maintaining relationships, or identifying your goals in life?
This 6 month group includes the full DBT skill set of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We will teach you skills to identify and regulate emotions, decrease problem behaviors, gain and maintain healthy relationships, identify goals, and build a life worth living.
DBT Skills Training Groups are a component of our Comprehensive DBT Program. We also offer the option of joining a DBT group to new clients who are receiving appropriate individual treatment outside of the practice. If you are not receiving individual therapy elsewhere, you will be required to see one of our therapists while in the group.
Mondays 6 PM
Group leaders: Ayomide Adedapo, LMSW and Grace Ragi, MA
Thursdays 6:00 PM
Group Leaders: Ashley Gopaul, LMSW and Reilly Gallagher
If you will be joining a skills group you will need
to purchase the Skills Training Handouts Book