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- Virtual Sessions only in NY, NJ. Virtual and In Person in NC.
- 646-918-1181
- 220 5th Ave, Floor 11, New York, NY 10001
- 704-218-9194
- 3623 Latrobe Drive, Suite 110 Charlotte, NC 28201
Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values
Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder
Race and cultural identity Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Support reducing emotional suffering and addressing relationship challenges
Building skills and supports to cope with emotional pain, suffering, and numbness; increasing positive meaningful life experiences
Learning how to identify, express, and manage feelings in safe, in-control ways
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Having challenges maintaining healthy relationships whether it be with family members, friends, romantic partners, and coworkers
Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Learning to utilize and highlight strengths, effective and practical stress-management, focusing on fulfillment, utilizing communication skills, and enhancing efficiency to reduce burnout
Coping with stressful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Adjusting to college; managing developmental and emotional challenges in school; balancing schoolwork and personal life
We offer treatment to unlock your inner strengths and build a life that’s worth smiling about!
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