Identity development

Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values

LGBTQIA and sexuality topics

Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges


Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect


Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life


Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder

Race and cultural identity

Race and cultural identity Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Stress management

Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Personality disorders

Support reducing emotional suffering and addressing relationship challenges

Self harm

Building skills and supports to cope with emotional pain, suffering, and numbness; increasing positive meaningful life experiences

Emotion regulation

Learning how to identify, express, and manage feelings in safe, in-control ways


Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Anger management

Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Interpersonal difficulties

Having challenges maintaining healthy relationships whether it be with family members, friends, romantic partners, and coworkers


Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Career concerns

Learning to utilize and highlight strengths, effective and practical stress-management, focusing on fulfillment, utilizing communication skills, and enhancing efficiency to reduce burnout

Life transitions

Coping with stressful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Academic issues

Adjusting to college; managing developmental and emotional challenges in school; balancing schoolwork and personal life

We are here to help you on your journey!