Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk for heart disease, diabetes, and
We have all had moments where we feel mentality, physically and even sometimes spiritually exhausted. Many times we push ourselves past our limits which can have negative effects like increased
Have you ever noticed that you may feel more irritable or fatigued on days you don’t get enough sleep? It may seem like everything that can go wrong goes wrong
The word selfish has always had such a negative connotation. The urbandictionary.com defines selfish as having a total disregard for anyone but yourself and anyone else’s feelings. We don’t want
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do. We can be having a
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to your mental health? Multiple studies
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable.
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things.
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety,
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to
According to the Center for Disease Control and Prevention (CDC), dementia refers to impairment of the ability to think, remember, or make decisions, in a
Congrats! You have been doing reading, thoughtful reflection, and seeking out therapeutic support for dealing with your trauma symptoms. The road has been hard so
Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk
Being mindful of how you talk about disabilities is an important part of demonstrating respect for others and combating harmful stigma. Those who are not
We have all had moments where we feel mentality, physically and even sometimes spiritually exhausted. Many times we push ourselves past our limits which can
Have you ever noticed that you may feel more irritable or fatigued on days you don’t get enough sleep? It may seem like everything that
Communicating effectively with your kids can be a challenge. Especially when you are juggling many responsibilities as a parent, feeling like your kids just won’t
Boundaries are something a lot of people struggle with, especially with their family members. Some people are raised to bend over backward for family and
The multitude of social media platforms, photoshopping apps, and influencer advertisements all reflect a culture that thrives on showcasing your best self. We’ve all been
Your partner recently got diagnosed with BPD, now what? Relationships can be difficult to navigate all on their own, adding mental illness into the mix
The word selfish has always had such a negative connotation. The urbandictionary.com defines selfish as having a total disregard for anyone but yourself and anyone
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do.
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to
PTSD in women—does a menstrual cycle affect symptoms? Trauma can show up and effect everyone in so many ways, some people can develop Post-Traumatic Stress
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to
When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are