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- Depression
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier and heavier over time,
- Self-Care
In the fast-paced and often tumultuous landscape of modern life, many individuals find themselves grappling with questions of purpose and meaning. In the pursuit of mental well-being, one avenue that
- Anxiety
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what
- DBT
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem for managing your mental health
- Trauma
What are Trauma Bonds? Trauma bonds are unhealthy emotional attachments that form between an individual and their abuser. These bonds develop as a survival mechanism, a psychological response to threatening
- Anxiety
What is avoidance? It involves consciously sidestepping challenging or unwanted situations to protect our mental and emotional well-being. While many people are familiar with the idea of avoiding, sometimes it
- Depression
As the days grow shorter and the temperature drops, many find themselves grappling with more intense feelings of sadness or depression. Many are familiar with the concept of Seasonal Affective
- Self-Care
In the journey of personal growth and self-improvement, one invaluable gift that life offers is feedback. While the mere mention of feedback might trigger anxiety or defensiveness in some individuals,
- IFS
There are many different types of therapeutic approaches to aid in someone’s wellness journey. It is essential to explore therapeutic approaches that empower you and feel like a good fit.
- Self-Care
The seasons are changing and with colder temperatures comes a change in accessible coping mechanisms for many individuals. Going for a walk, exercising outdoors, or even sitting in the park
- DBT
What is Radical Acceptance? Radical acceptance is a key concept and skill within Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy (DBT) is an evidence-based therapy developed by Marsha Linehan. It
- ADHD
As teenagers transition into adulthood, an essential skill they need to develop is independent self-management. The ability to effectively manage various aspects of life, such as finances, time, and responsibilities,
Reducing the Risk of Major Depression When You Live Alone
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the
Understanding Dialectical Behavior Therapy (DBT) Skills
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels
Meditation as a method for managing anxiety
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern
What are trauma responses?
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety,
How to make new friends when moving to a new City
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be
Supporting a Loved One with Depression
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to
Current Events: Are there things you can do to reduce your risk of developing dementia?
According to the Center for Disease Control and Prevention (CDC), dementia refers to impairment of the ability to think, remember, or make decisions, in a
What to know about the challenges of healing PTSD and Trauma
Congrats! You have been doing reading, thoughtful reflection, and seeking out therapeutic support for dealing with your trauma symptoms. The road has been hard so
How Increasing Your Step Count Can Improve Your Mental Health
Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk
How to talk about disabilities from a person-centric approach
Being mindful of how you talk about disabilities is an important part of demonstrating respect for others and combating harmful stigma. Those who are not
Rest is not an option, it is a requirement!
We have all had moments where we feel mentality, physically and even sometimes spiritually exhausted. Many times we push ourselves past our limits which can
Two Tools to Help With Sleep Management
Have you ever noticed that you may feel more irritable or fatigued on days you don’t get enough sleep? It may seem like everything that
Children/Teens/Parenting: How to talk to your kids so they will actually listen
Communicating effectively with your kids can be a challenge. Especially when you are juggling many responsibilities as a parent, feeling like your kids just won’t
Setting Boundaries With Family
Boundaries are something a lot of people struggle with, especially with their family members. Some people are raised to bend over backward for family and
How perfectionism is fueling your anxiety
The multitude of social media platforms, photoshopping apps, and influencer advertisements all reflect a culture that thrives on showcasing your best self. We’ve all been
What to Know if your Partner has BPD
Your partner recently got diagnosed with BPD, now what? Relationships can be difficult to navigate all on their own, adding mental illness into the mix
Why we all need to be “SELFISH.”
The word selfish has always had such a negative connotation. The urbandictionary.com defines selfish as having a total disregard for anyone but yourself and anyone
Trauma Bonding: How to Break the Cycle
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person
Hyper-Independence: When Self-Reliance Becomes a Barrier to Connection
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans
I’ve got 99 problems, and I’m about to solve 1!
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do.
How trauma-informed care is spreading beyond therapy offices
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal
Boundaries? What are those?
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone
Coping with War Anxiety
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a
Using the Diver’s Reflex to Regulate Emotional Intensity
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to
Coping with ADHD while working from home
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to
PTSD in women—does a menstrual cycle affect symptoms?
PTSD in women—does a menstrual cycle affect symptoms? Trauma can show up and effect everyone in so many ways, some people can develop Post-Traumatic Stress
Let’s Get Physical!
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to
Making Friends as an Adult
When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of
Managing Stress During the Holidays
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are