The seasons are changing and with colder temperatures comes a change in accessible coping mechanisms for many individuals. Going for a walk, exercising outdoors, or even sitting in the park
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem for managing your mental health
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the other hand, you may feel
Finding a therapist is hard enough. Finding one who takes your insurance can feel like a part-time job. The directories are overwhelming, half the listings
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Starting therapy is a significant step. It can also feel intimidating — particularly if you’ve never done it before, or if past experiences with therapy
If you’ve been researching trauma therapy, you’ve probably encountered both IFS and EMDR. Both are evidence-based. Both are used for trauma. Both are offered at
If you’re a Black woman who got to adulthood wondering why everything felt harder than it seemed to for everyone else — why focus was
If you have ADHD, you probably already know you have a complicated relationship with time. You know what time it is. You set alarms. You
If you’ve been looking for support with ADHD, you’ve probably encountered both therapy and coaching as options. Both involve working one-on-one with a professional. Both
If you have ADHD and you’ve described a feeling of sudden, overwhelming emotional pain in response to criticism, rejection, or the sense that you’ve disappointed
Recovering from trauma is not a linear process, and it rarely happens all at once. It happens in the moments between therapy sessions — in
If you have spent any time researching therapy, you have probably run into the question of approach. IFS or CBT? Parts work or thought records?
You’ve decided you want to try IFS therapy. Maybe you read about it, or a friend recommended it, or something about the model resonated with
Internal Family Systems therapy is, at its core, a model about compassion — for every part of you, without exception. That includes the parts that
ADHD is often described as an attention disorder. But for many of the adults living with it, the most painful impact isn’t at work or
ADHD and anxiety are two of the most common mental health conditions in adults. They also frequently appear together — research estimates that somewhere between
If you have struggled with anxiety, you have probably been given a lot of strategies. Breathe deeply. Challenge your thoughts. Do the thing that scares
Most people picture a hyperactive child when they think of ADHD. Someone who can’t sit still, blurts things out, and bounces off the walls. That
When people think about trauma therapy, they often think about talking through what happened. Narrating the experience. Making sense of it. And for some people,
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By Dr. Monica Johnson, PsyD You may have heard someone mention IFS, or seen the term come up when you were searching for a therapist.
Most conversations about ADHD treatment focus on two things: medication and executive function. How to focus. How to get started on tasks. How to manage
If you’ve started researching therapy options, you’ve almost certainly encountered both CBT and DBT. Both are evidence-based. Both are widely used. Both involve skills and
You’ve probably heard the term DBT, maybe from a therapist, a friend, or a quick scroll through mental health content online. But knowing the acronym
Somewhere along the way, OCD became a punchline. It got reduced to a quirky personality trait: someone who likes their desk perfectly organized or alphabetizes
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Defining ADHD, Anxiety, and Stress Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, and stress are three conditions that often overlap and interconnect since one can trigger the other.
Trauma Recovery and Mindfulness: Techniques for Everyday Life According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text-revision (DSM-5-tr): “Psychological distress following
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Defining and Identifying Stress Stress may not be an unfamiliar word for many in the modern world where one has endless amounts of responsibility, from
Have you ever experienced that despite your efforts to communicate with your partner, the discussion only appears to escalate the issues? Numerous couples encounter difficulties
What is negative self-talk? Nearly everyone engages in negative self-talk at times, especially when we feel like we’ve messed up. It can act as a
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication.
Sleep hygiene refers to both your sleep environment and behavior. It’s the art of creating routines around healthy habits and avoiding things that can interfere
There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With
Ever wake up with a long list of things to do that aren’t very hard to do at all? Send a few emails, write down
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier
In the fast-paced and often tumultuous landscape of modern life, many individuals find themselves grappling with questions of purpose and meaning. In the pursuit of
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things.
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem
What are Trauma Bonds? Trauma bonds are unhealthy emotional attachments that form between an individual and their abuser. These bonds develop as a survival mechanism,