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What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. Essentially, they
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Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal of the trauma-informed approach is
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Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to calm yourself down, but none
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We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to your mental health? Multiple studies