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- Self-Care
Trauma Recovery and Mindfulness: Techniques for Everyday Life According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text-revision (DSM-5-tr): “Psychological distress following exposure to a traumatic or
- CBT
⏰ 7 min read CBT for Anxiety and Panic Attacks in NYC & NC | Kind Mind Psychology Photo: Unsplash (free to use) In This Article Understanding Anxiety and Panic Attacks
- CBT
Defining and Identifying Stress Stress may not be an unfamiliar word for many in the modern world where one has endless amounts of responsibility, from financial pressures to work commitments
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Have you ever experienced that despite your efforts to communicate with your partner, the discussion only appears to escalate the issues? Numerous couples encounter difficulties in conveying their emotions or
- CBT
What is negative self-talk? Nearly everyone engages in negative self-talk at times, especially when we feel like we’ve messed up. It can act as a form of internal consequence, a
- Couples
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication. Even the strongest relationships face
- Self-Care
Sleep hygiene refers to both your sleep environment and behavior. It’s the art of creating routines around healthy habits and avoiding things that can interfere with restful sleep. By mastering
- CBT
There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With all the buzz around CBT,
- ADHD
Ever wake up with a long list of things to do that aren’t very hard to do at all? Send a few emails, write down your thoughts, reach out to
- Depression
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier and heavier over time,
- Self-Care
In the fast-paced and often tumultuous landscape of modern life, many individuals find themselves grappling with questions of purpose and meaning. In the pursuit of mental well-being, one avenue that
- Anxiety
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what
Hyper-Independence: When Self-Reliance Becomes a Barrier to Connection
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans
I’ve got 99 problems, and I’m about to solve 1!
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do.
How trauma-informed care is spreading beyond therapy offices
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal
Boundaries? What are those?
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone
Coping with War Anxiety
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a
Using the Diver’s Reflex to Regulate Emotional Intensity
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to
Coping with ADHD while working from home
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to
PTSD in women—does a menstrual cycle affect symptoms?
PTSD in women—does a menstrual cycle affect symptoms? Trauma can show up and effect everyone in so many ways, some people can develop Post-Traumatic Stress
Let’s Get Physical!
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to
Making Friends as an Adult
When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of
Managing Stress During the Holidays
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are