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- ADHD
Each person has a unique sensory profile, meaning that every individual has different sensory preferences and sensitivities. Common preferences may include observing a sunset, smelling flowers, or listening to a
- Trauma
Enmeshment trauma, or sometimes called emotional incest, refers to a family system that lacks boundaries. In an enmeshed family, the parents or caregiver inappropriately relies on the child to meet
- Self-Care
As remote and hybrid work becomes a permanent part of professional life, many of us are still adjusting to completely virtual or hybrid work environments. Remote work offers opportunities for
- Trauma
As many know, attachment styles are a key component in understanding and breaking dysfunctional relationship patterns. Attachment styles develop in childhood based on our relationship with our caregivers. In adulthood,
- Anxiety
Anxiety, feelings of worry, nervousness, or unease, is a common source of distress. When worrying is excessive, difficult to control, and causes significant distress or impairment, it can be especially
- DBT
At one time or another, we all have experienced moments where we may have felt fearful or worrisome. Have you ever experienced moments where a certain event happens, or a
- ADHD
Our lives are an accumulation of decisions made over time. Every day we are presented with infinite choices. Some small, like deciding what’s for dinner. Others are big, like having
- DBT
What is overthinking and what are the impacts? Overthinking is going over the same thought again and again, analyzing the simplest of situations or events until all sense of proportion
- ADHD
Attention deficit hyperactivity disorder, or ADHD, an already common childhood disorder, has seen a rise in online popularity as more and more people are taking to social media to increase
- Trauma
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. Essentially, they
- Depression
Oftentimes, patients come to me at Kind Mind depressed, looking for the “magic cure”. Although unfortunately there is no such thing, people are often surprised to learn the therapeutic interventions
- Self-Care
In recent years, the connection between mental health and diet has garnered significant attention from researchers and health professionals alike. While the relationship between what we eat and how we