What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do.
Trauma is an event or series of events experienced by an individual or group that has lasting effects on a person’s well-being. The primary goal
I am sure you can remember a time as a child when your parents asked you to hug a relative or talk on the phone
The Russian invasion of Ukraine has left many people across the globe feeling on edge and unsettled. Thoughts of a nuclear war, concerns of a
Ever had a moment where you feel like your brain is in “crisis mode”. The moment when you are trying to figure out how to
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to
PTSD in women—does a menstrual cycle affect symptoms? Trauma can show up and effect everyone in so many ways, some people can develop Post-Traumatic Stress
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to
When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are