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- Trauma
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. Essentially, they
- Depression
Oftentimes, patients come to me at Kind Mind depressed, looking for the “magic cure”. Although unfortunately there is no such thing, people are often surprised to learn the therapeutic interventions
- Self-Care
In recent years, the connection between mental health and diet has garnered significant attention from researchers and health professionals alike. While the relationship between what we eat and how we
- Self-Care
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a team-based sport like soccer, the
- Self-Care
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups,
- Anxiety
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what
- Depression
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the other hand, you may feel
- DBT
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels stuck in difficult situations? Well,
- Anxiety
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern spiritual disciplines, it can be
- Trauma
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and
- Relationships
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be making new friends. It can
- Depression
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to start. Depression is such a