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- Self-Care
Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk for heart disease, diabetes, and
- Relationships
Being mindful of how you talk about disabilities is an important part of demonstrating respect for others and combating harmful stigma. Those who are not able-bodied or “neurotypical” live in
- Self-Care
We have all had moments where we feel mentality, physically and even sometimes spiritually exhausted. Many times we push ourselves past our limits which can have negative effects like increased
- Self-Care
Have you ever noticed that you may feel more irritable or fatigued on days you don’t get enough sleep? It may seem like everything that can go wrong goes wrong
- Relationships
Communicating effectively with your kids can be a challenge. Especially when you are juggling many responsibilities as a parent, feeling like your kids just won’t listen is a major source
- Relationships
Boundaries are something a lot of people struggle with, especially with their family members. Some people are raised to bend over backward for family and to help family regardless of
- Anxiety
The multitude of social media platforms, photoshopping apps, and influencer advertisements all reflect a culture that thrives on showcasing your best self. We’ve all been there – casually scrolling through
- Relationships
Your partner recently got diagnosed with BPD, now what? Relationships can be difficult to navigate all on their own, adding mental illness into the mix can make relationships even more
- Self-Care
The word selfish has always had such a negative connotation. The urbandictionary.com defines selfish as having a total disregard for anyone but yourself and anyone else’s feelings. We don’t want
- Trauma
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. Essentially, they
- Relationships
It’s a universal truth that humans are social beings – we are hardwired for connection, love and belonging. Decades of research taught us that humans thrived in groups because there
- Self-Care
(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do. We can be having a