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- Self-Care
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a team-based sport like soccer, the
- Self-Care
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups,
- Anxiety
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what
- Depression
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the other hand, you may feel
- DBT
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels stuck in difficult situations? Well,
- Anxiety
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern spiritual disciplines, it can be
- Trauma
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and
- Relationships
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be making new friends. It can
- Depression
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to start. Depression is such a
- Self-Care
According to the Center for Disease Control and Prevention (CDC), dementia refers to impairment of the ability to think, remember, or make decisions, in a way that interferes with daily
- Trauma
Congrats! You have been doing reading, thoughtful reflection, and seeking out therapeutic support for dealing with your trauma symptoms. The road has been hard so far and taking that first
- Self-Care
Walking is one of the most underrated forms of physical activity. It is an activity that can be done anywhere. Walking can reduce your risk for heart disease, diabetes, and