If you’ve been told to meditate, journal, or take deep breaths, and none of it has made the anxiety stop, you’re not doing it wrong. You need something more structured, more evidence-based, and more attuned to the specific way anxiety shows up in your life.

Kind Mind Psychology offers virtual anxiety therapy for clients in the Charlotte area and throughout North Carolina. We use CBT, DBT, EMDR, and ACT to treat generalized anxiety, social anxiety, panic disorder, health anxiety, and anxiety that co-occurs with ADHD, trauma, or depression.

Our team brings deep expertise in working with BIPOC individuals, LGBTQ+ clients, and people in alternative lifestyles whose anxiety is compounded by minority stress, discrimination, or the exhaustion of navigating spaces that weren’t built for them.

All sessions are virtual. We accept Aetna, Cigna, and Blue Cross Blue Shield for NC clients. Sliding scale from $25. Visit our Insurance & Fees page for details.