Overcoming Negative Self-Talk with CBT Techniques
What is negative self-talk? Nearly everyone engages in negative self-talk at times, especially when we feel like we’ve messed up. It can act as a form of internal consequence, a way of punishing ourselves. For some, negative self-talk becomes a perpetual cycle, like a devil sitting on our shoulders, constantly reminding us of past failures, […]
The Mental Health Benefits of Sports
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a team-based sport like soccer, the mental health benefits of sports are profound and far-reaching. In this blog post, we’ll explore how engaging in sports can improve mental health by enhancing […]
Signs It’s Time to Seek Out Couples Therapy: How to Know When Your Relationship Needs Professional Help
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication. Even the strongest relationships face challenges, and it’s normal for couples to encounter bumps along the way. However, there are times when the issues in a relationship become too overwhelming […]
What Is Sleep Hygiene?
Sleep hygiene refers to both your sleep environment and behavior. It’s the art of creating routines around healthy habits and avoiding things that can interfere with restful sleep. By mastering sleep hygiene, you can set yourself up for better nightly sleep and wake up feeling well-rested. Why Does Sleep Hygiene Matter? Quality sleep is essential […]
The Basics of CBT: What You Need to Know Before Starting Therapy
There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With all the buzz around CBT, the information on CBT can become convoluted. So, let’s break down several points: what is CBT and how does it work, what mental health conditions […]
Managing Your Mental Health While Working Remotely
Three years after the beginning days of a global pandemic, many of us still find ourselves adjusting to completely virtual or hybrid work environments. Remote work offers opportunities for some that were not previously available, such as flexibility in working location and caretaking schedules, as well as a general increase in accessibility. However, working virtually […]
ADHD Decision Making
Our lives are an accumulation of decisions made over time. Every day we are presented with infinite choices. Some small, like deciding what’s for dinner. Others are big, like having a child. Some easy, some that feel impossible, and some that exist in the middle. You probably don’t even realize many of the decisions you’re […]
Mistakes in Sports and Life
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups, mindfulness can be an impactful tool. Athletes often incorporate mindfulness into their training to manage the uncontrollable mistakes and distractions that will happen throughout competition. […]
Helping young adults establish independent self-management
As teenagers transition into adulthood, an essential skill they need to develop is independent self-management. The ability to effectively manage various aspects of life, such as finances, time, and responsibilities, lays the foundation for a successful and fulfilling future. In this post, an ADHD therapist in Charlotte, NC will explore practical strategies and tips to […]
Executive Functioning and ADHD
Attention deficit hyperactivity disorder, or ADHD, an already common childhood disorder, has seen a rise in online popularity as more and more people are taking to social media to increase awareness of the disorder. Hashtags like #ADHD and #ADHDinwomen – with billions of views – serve as a community for people diagnosed with ADHD and […]
