Mistakes in Sports and Life
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups, mindfulness can be an impactful tool. Athletes often incorporate mindfulness into their training to manage the uncontrollable mistakes and distractions that will happen throughout competition. […]
Helping young adults establish independent self-management
As teenagers transition into adulthood, an essential skill they need to develop is independent self-management. The ability to effectively manage various aspects of life, such as finances, time, and responsibilities, lays the foundation for a successful and fulfilling future. In this post, an ADHD therapist in Charlotte, NC will explore practical strategies and tips to […]
Disorganized Attachment
As many know, attachment styles are a key component in understanding and breaking dysfunctional relationship patterns. Attachment styles develop in childhood based on our relationship with our caregivers. In adulthood, they serve as the foundation for how one behaves, communicates, and handles conflict in relationships. Attachment styles are divided into two categories: secure and insecure. […]
Structuring Your Day to Avoid Procrastination
Ever wake up with a long list of things to do that aren’t very hard to do at all? Send a few emails, write down your thoughts, reach out to coworkers, do a few sit-ups, clean your dishes, and vacuum the floor. None of these tasks are inherently difficult, so then why is it so […]
Nurturing Self-Leadership: Embracing Internal Family Systems (IFS) for Mental Well-being
There are many different types of therapeutic approaches to aid in someone’s wellness journey. It is essential to explore therapeutic approaches that empower you and feel like a good fit. Internal Family Systems (IFS) is one approach that recognizes the complexity of our inner world. By understanding and embracing our internal family, we can cultivate self-energy […]
Using Mindfulness to Cope with Trauma
What is Trauma Bonding? Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. Essentially, they are the dysfunctional attachments that occur in the presence of danger, shame, or exploitation committed by an abuser. What are the Symptoms of Trauma Bonds? […]
Anxiety: How to cope with anxiety caused by things out of your control
Anxiety, feelings of worry, nervousness, or unease, is a common source of distress. When worrying is excessive, difficult to control, and causes significant distress or impairment, it can be especially challenging to cope with. There are many causes of anxiety and different people may have vastly different triggers for their anxiety. A common source of […]
Mindfulness-Based Stress Reduction to Target Depression
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier and heavier over time, especially if you have been working in therapy for a long time to overcome your symptoms. One intervention that is oEen not the first sought upon […]
The Power of Letting Go: A Guide to Radical Acceptance
What is Radical Acceptance? Radical acceptance is a key concept and skill within Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy (DBT) is an evidence-based therapy developed by Marsha Linehan. It was designed to help those diagnosed with borderline personality disorder. Over time, DBT is effective in treating other mental conditions such as depression, anxiety disorders, […]
The Power of PLEASE Skill
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem for managing your mental health and maintaining emotional balance. What is the PLEASE Skill? First things first, what is the PLEASE Skill? It’s an acronym that stands for: Physical illness: […]
