What Is Sleep Hygiene?

A cartoon of an individual sleeping with their phone close to them. Representing how therapy in Charlotte, NC can help you find a sleep routine that works just for you! Get better sleep starting tonight.

Sleep hygiene refers to both your sleep environment and behavior. It’s the art of creating routines around healthy habits and avoiding things that can interfere with restful sleep. By mastering sleep hygiene, you can set yourself up for better nightly sleep and wake up feeling well-rested. Why Does Sleep Hygiene Matter? Quality sleep is essential […]