March 25, 2024 - Kind Mind Psych

The Power of PLEASE Skill

Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem for managing your mental health and maintaining emotional balance. What is the PLEASE Skill? First things first, what is the PLEASE Skill? It’s an acronym that stands for: Physical illness: […]

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