Dr. Johnson is the current host of this long running podcast. Don’t miss out on her brand of humor, non-judgment, and actionable mental health tips!
In the journey of personal growth and self-improvement, one invaluable gift that life offers is feedback. While the mere mention of feedback might trigger anxiety
There are many different types of therapeutic approaches to aid in someone’s wellness journey. It is essential to explore therapeutic approaches that empower you and
The seasons are changing and with colder temperatures comes a change in accessible coping mechanisms for many individuals. Going for a walk, exercising outdoors, or