Bringing Awareness to Avoidance

What is avoidance?  It involves consciously sidestepping challenging or unwanted situations to protect our mental and emotional well-being. While many people are familiar with the idea of avoiding, sometimes it can be difficult to identify what type of avoidant behavior you’re engaging in. Cognitive avoidance, situational avoidance, substitution avoidance, protective avoidance, and somatic avoidance and […]