The Power of Letting Go: A Guide to Radical Acceptance
What is Radical Acceptance? Radical acceptance is a key concept and skill within Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy (DBT) is an evidence-based therapy developed by Marsha Linehan to help those diagnosed with borderline personality disorder. Over time, DBT has been found to be effective in treating other mental conditions such as depression, anxiety […]
