Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels stuck in difficult situations? Well,
ADHD and anxiety are two of the most common mental health conditions in adults. They also frequently appear together — research estimates that somewhere between
If you have struggled with anxiety, you have probably been given a lot of strategies. Breathe deeply. Challenge your thoughts. Do the thing that scares
Most people picture a hyperactive child when they think of ADHD. Someone who can’t sit still, blurts things out, and bounces off the walls. That
When people think about trauma therapy, they often think about talking through what happened. Narrating the experience. Making sense of it. And for some people,
⏰ 7 min read Photo: Unsplash (free to use) In This Article Understanding ADHD and Burnout Why People with ADHD Are So Prone to Burnout Why
By Dr. Monica Johnson, PsyD You may have heard someone mention IFS, or seen the term come up when you were searching for a therapist.
Most conversations about ADHD treatment focus on two things: medication and executive function. How to focus. How to get started on tasks. How to manage
If you’ve started researching therapy options, you’ve almost certainly encountered both CBT and DBT. Both are evidence-based. Both are widely used. Both involve skills and
You’ve probably heard the term DBT, maybe from a therapist, a friend, or a quick scroll through mental health content online. But knowing the acronym
Somewhere along the way, OCD became a punchline. It got reduced to a quirky personality trait: someone who likes their desk perfectly organized or alphabetizes
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Defining ADHD, Anxiety, and Stress Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, and stress are three conditions that often overlap and interconnect since one can trigger the other.
Trauma Recovery and Mindfulness: Techniques for Everyday Life According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text-revision (DSM-5-tr): “Psychological distress following
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Defining and Identifying Stress Stress may not be an unfamiliar word for many in the modern world where one has endless amounts of responsibility, from
Have you ever experienced that despite your efforts to communicate with your partner, the discussion only appears to escalate the issues? Numerous couples encounter difficulties
What is negative self-talk? Nearly everyone engages in negative self-talk at times, especially when we feel like we’ve messed up. It can act as a
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication.
Sleep hygiene refers to both your sleep environment and behavior. It’s the art of creating routines around healthy habits and avoiding things that can interfere
There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With
Ever wake up with a long list of things to do that aren’t very hard to do at all? Send a few emails, write down
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier
In the fast-paced and often tumultuous landscape of modern life, many individuals find themselves grappling with questions of purpose and meaning. In the pursuit of
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things.
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem
What are Trauma Bonds? Trauma bonds are unhealthy emotional attachments that form between an individual and their abuser. These bonds develop as a survival mechanism,
What is avoidance? It involves consciously sidestepping challenging or unwanted situations to protect our mental and emotional well-being. While many people are familiar with the
As the days grow shorter and the temperature drops, many find themselves grappling with more intense feelings of sadness or depression. Many are familiar with
In the journey of personal growth and self-improvement, one invaluable gift that life offers is feedback. While the mere mention of feedback might trigger anxiety
There are many different types of therapeutic approaches to aid in someone’s wellness journey. It is essential to explore therapeutic approaches that empower you and
The seasons are changing and with colder temperatures comes a change in accessible coping mechanisms for many individuals. Going for a walk, exercising outdoors, or
What is Radical Acceptance? Radical acceptance is a key concept and skill within Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy (DBT) is an evidence-based therapy
As teenagers transition into adulthood, an essential skill they need to develop is independent self-management. The ability to effectively manage various aspects of life, such
Each person has a unique sensory profile, meaning that every individual has different sensory preferences and sensitivities. Common preferences may include observing a sunset, smelling
Enmeshment trauma, or sometimes called emotional incest, refers to a family system that lacks boundaries. In an enmeshed family, the parents or caregiver inappropriately relies
As remote and hybrid work becomes a permanent part of professional life, many of us are still adjusting to completely virtual or hybrid work environments.
As many know, attachment styles are a key component in understanding and breaking dysfunctional relationship patterns. Attachment styles develop in childhood based on our relationship
Anxiety, feelings of worry, nervousness, or unease, is a common source of distress. When worrying is excessive, difficult to control, and causes significant distress or
At one time or another, we all have experienced moments where we may have felt fearful or worrisome. Have you ever experienced moments where a