Whether you prefer sitting across from your therapist in our Charlotte office or meeting from home, we offer the same expert, culturally affirming ADHD care — your way.
As featured in
Therapy on Your Terms
We believe access to quality ADHD care shouldn't be limited by geography or schedule. Choose what works best for you.
Meet face-to-face with your ADHD therapist at our Charlotte office in the SouthPark/Myers Park area. In-person sessions allow for deeper connection and are preferred by many clients who find structure helps their ADHD symptoms.
Prefer to meet from home, work, or anywhere in North Carolina? Our secure telehealth platform makes it easy to attend ADHD therapy sessions wherever you are — no commute, no parking, no compromise on quality.
You Might Be Wondering...
ADHD looks different across different stages of life, cultures, and environments. These are some of the experiences our Charlotte clients most often describe.
You can hyperfocus on things you love but struggle to start — or finish — tasks that feel dull or overwhelming.
Real or perceived criticism triggers intense emotional pain that can feel out of proportion — and hard to explain to others.
Big feelings hit fast and hard. ADHD-related emotional dysregulation can strain relationships and your sense of self.
Despite your best efforts, things fall through the cracks — appointments, deadlines, obligations, conversations.
In the "hustle culture" of the American South and beyond, ADHD can make you feel perpetually behind — and ashamed of it.
Limerence, inattention during conversations, and impulsivity can quietly wear down even the strongest relationships.
Evidence-Based Treatment
We match each client to the modality — or combination of modalities — that will work best for their unique brain, life, and goals.
Years of ADHD-related failures, missed deadlines, and others' frustration leave a mark. CBT helps you identify the negative thought patterns ADHD has created, challenge them, and replace them with more accurate, compassionate beliefs about who you truly are and what you're capable of.
Learn about CBT →DBT was built for emotional intensity — and ADHD is full of it. We use DBT skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you navigate the flood of feelings that often accompanies ADHD. We also offer a full DBT group skills program in Charlotte.
Learn about DBT →Therapy addresses the emotional roots of ADHD. Coaching addresses the daily life challenges — time management, organization, planning, and staying on task. Our Charlotte coaches work with you to build sustainable systems that actually fit your brain, not the neurotypical ideal.
All Services →Why Charlotte, NC?
Charlotte is one of the fastest-growing cities in the Southeast — high-performing professionals, students, and families all managing real-world pressure. ADHD doesn't pause for ambition.
Charlotte's booming financial and professional sector demands performance. Our therapy helps you thrive in it.
UNC Charlotte, Queens University, Johnson C. Smith — we support students navigating ADHD in higher education.
Dr. Monica Johnson and our team provide BIPOC, LGBTQ+, and multicultural-affirming ADHD care across Charlotte and NC.
We treat the full human — not just the diagnosis. ADHD intersects with anxiety, depression, trauma, relationships, and identity.
Expertise You Can Trust
Dr. Monica Johnson is a nationally recognized psychologist and one of the country's most trusted voices on ADHD — particularly ADHD in women, adults, and BIPOC communities. Her ongoing collaboration with Understood.org covers everything from ADHD and dating to managing workplace stress and aging with ADHD. As founder of Kind Mind Psychology, she's built a practice rooted in cultural humility, evidence-based care, and genuine warmth. She co-authored Addressing Race-Based Stress in Therapy with Black Clients and brought that lens to every service Kind Mind offers — including ADHD therapy in Charlotte.
Common Questions
In-person in Charlotte or virtual anywhere in North Carolina — expert ADHD therapy is ready when you are.
Book Your Consultation Today