You're not lazy, broken, or hard to love. You have ADHD — and the right therapy can change everything. Online, evidence-based, and culturally affirming care with Kind Mind Psychology.
As featured in
You Are Not Alone
New York is one of the fastest, loudest, most demanding cities on earth. For a brain wired differently, that can feel impossible. Do any of these resonate?
Your thoughts spiral before you can catch them, making it hard to start — or finish — anything.
Deadlines sneak up on you. Hours vanish. You're late even when you tried desperately not to be.
You've been told you're "not trying hard enough" for so long you've started to believe it.
Staying on task in meetings, replying to emails, managing projects — it costs you twice the energy.
Inattention, emotional intensity, and rejection sensitivity can quietly erode your closest connections.
Endless scrolling, impulsive decisions, seeking novelty — your brain is chasing what it's low on.
The Reality of ADHD
ADHD isn't a character flaw or a childhood phase you should have outgrown. It's a neurodevelopmental difference that affects millions of New Yorkers — and therapy works.
Research consistently shows that a combination of evidence-based therapy — especially CBT and executive function coaching — significantly reduces the impact of ADHD on daily life. You don't have to manage this alone, and you don't have to depend solely on medication.
Our Approach
We don't believe in one-size-fits-all therapy. Your ADHD therapist in New York will build an individualized plan from proven modalities.
ADHD often comes packaged with years of negative self-talk, shame, and distorted thinking. CBT helps you identify and reframe those patterns so you can build a healthier, more accurate story about who you are and what you're capable of — especially in New York's high-pressure environment.
Learn about CBT →Emotional dysregulation and rejection sensitivity are hallmarks of ADHD. DBT provides powerful tools to calm your nervous system, regulate intense emotions, and stop impulsive behaviors before they damage your relationships and career. We also offer a full DBT group program.
Learn about DBT →Beyond the emotional work, many clients need practical skill-building. Our executive function coaching targets time management, organization, planning, prioritization, and focus — giving you real-world tools you can use in your New York job, school, and home life starting immediately.
All Services →Inclusive, Affirming Care
Kind Mind Psychology is committed to culturally affirming, inclusive therapy. We serve clients across New York from all backgrounds.
Adults in high-demand NYC careers
College students & young adults
Women with late ADHD diagnoses
LGBTQ+ individuals
BIPOC & multicultural clients
Teenagers ages 13–18
Your Care Team
Dr. Monica Johnson is a licensed psychologist and one of the most recognized voices in mental health, particularly for ADHD in adults and women. As host of the Savvy Psychologist podcast and a collaborator with Understood.org — one of the nation's leading ADHD and learning difference organizations — Dr. Johnson brings depth, warmth, and real expertise to every client interaction. She co-authored Addressing Race-Based Stress in Therapy with Black Clients, and has adapted DBT for culturally specific mental health concerns.
Common Questions
Take the first step toward an ADHD-informed life you're proud of. Virtual sessions available throughout all of New York.
Request Your Free Consultation Or call us: 646-918-1181 · Mon–Fri 8am–9pm